100Hour Challenge — Kizomba

Kizomba is a partner dance originating from Angola, and should not be confused with the fitness activity of zumba. The name of the dance means party, and it has a very marked beat, which makes it easy to dance on time. It is a grounded dance, where one of the essential elements is to control where you and your partner put your bodyweight.

The first thing you learn is how to embrace your partner. You make a connection, with chest, head, and knees. The better connected you are, the easier it is to lead and follow. You want to hold her back very softly, in a firm but soft embrace.

The connection is key, and when you dance, you move together almost as one. With some partners, the connection is so strong that you almost melt into each other. To dance well, the lead needs to be precise. You should lead with confidence and without hesitation.